Alkalign Unplugged

Getting Off the Stress Train - Kavita Melwani, MEd

Kavita is a Women’s Empowerment Coach, a Hypnotherapist, certified Money, Marketing and soul coach, and a Reiki Master. https://theenlightenedheart.pro/

The HSP quiz: https://hsperson.com/test/highly-sensitive-test/

 

The Great Food Debate - Lindsey Hutchinson

We are joined by Bowman College graduate and Nutrition Consultant Lindsey Hutchinson and discuss some of the hottest topics related to food, fuel and health. 

Perfectionism and Postpartum - Lisa Abramson

Lisa Abramson is a best selling author, keynote speaker, executive coach and mindfulness teacher. Her popular mindfulness meditations have been streamed around the globe over 950,000 times and she has been featured in Forbes, Fast Company, NPR, Health Magazine, Thrive Global, The Guardian and numerous other publications and podcasts. To learn more about Lisa, visit: www.lisaabramson.com

 

Battling Bipolar - Andrea's Story of Resiliency

May is Mental Health Awareness month. We are proud to introduce you to Andrea Henry and have her share her very real, raw and personal story. Mental Health is not something to dismiss or to take lightly. If you or someone you know is suffering from a mental health challenge, please get help.  

Alkalign Founder and CEO, Erin Paruszewski

Welcome to our very first podcast. We hope you enjoy. Please email us with questions, comments or feedback! info@alkalignstudios.com